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Showing posts from March, 2022
 Are sugars significant for dynamic individuals? Indeed, sugars in certain bits are required by the body for a truly dynamic person. At the point when starch or sugar is eaten, the body transforms them all into glucose, which is the main type of carb utilized straight by muscles for energy. Carbs in any structure are processed and eventually different from glucose: 1. Sugars are starch (in vegetables and grains) 2. Sucrose (table sugar) 3. Fructose (tracked down in foods grown from the ground) 4. Lactose (milk sugar) The body involves this glucose in the blood for energy; truth be told, in a few dynamic individuals, eating or drinking carbs during exercise keeps up with their blood glucose and energy levels. Zeroing in on getting an adequate number of carbs regularly by eating a nutritious, adjusted diet that is high in carbs and low in fat with heaps of various food sources, is the most effective way to guarantee a lot of energy for working out. Does that consider protein assuming...
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Kids Don’t Say They Have Anxiety, They Say, “My Stomach Hurts!”

  Children experience a variety of emotional responses as they grow and develop that they know are different or even negative emotions, but they don’t have the experience to understand what they’re dealing with. However, even though they are not completely aware of what it is, they will let us know when something is wrong. Although kids might look at things differently than we do, they’re not as informed or self-aware as an adult, allowing them a deeper insight into another viewpoint on any given circumstance. To them, their continually shifting and developing emotions can be frustrating, and it is impossible to put a definitive prognosis on their wellbeing. They will instead tell us their symptoms, hoping for support from our experience and wisdom.  Until recently, however, most people were entirely unaware of the importance of childhood psychiatric illnesses, other than ADHD and other children's behavioral problems. It seems that anxiety is not taken as seriously as it shoul...
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  Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study – even with no extra cardio exercise like running or cycling added in. Based on an analysis of 16 previous studies, covering up to 25 years of research and sample sizes up to nearly 480,000 people, muscle-strengthening activities were associated with a 10-20 percent lower risk of death from all causes. The risks of cardiovascular disease (CVD),  diabetes , and  cancer  were particularly affected. While this link has been  reported before , in this case the scientists wanted to see if there was a sweet spot in terms of how much muscle-building activity would be best in terms of reducing mortality risk. What they found was that the benefits of muscle strengthening for more than an hour a week aren't quite as clear when compared with various causes of death – here the curve tends to be J-shaped, so the change in...
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It's Official, Microplastics Were Found Circulating in Human Blood For The First Time

  Many of us have plastic dust flowing through our veins. The results of the latest study looking for microplastic pollutants in human tissues shouldn't come as a surprise by now. Virtually no place on Earth is free of the polymer fog, after all, from the  highest of mountains  down to  our most intimate organs . Yet knowing it permeates our very blood brings a new awareness of just how much plastic waste has become an expanding ecological issue. Researchers from the Vrije Universiteit Amsterdam and the Amsterdam University Medical Center analyzed blood samples taken from 22 healthy anonymous donors for traces of common synthetic polymers larger than 700 nanometers across.  After the team went to great lengths to keep their equipment free of contaminants and test for background levels of plastics, two different methods for identifying the chemical make-up and masses of particles uncovered evidence of several plastic species across 17 of the samples. Though the e...
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HEALTH OF KIDS

                   HEALTH OF KIDS    When examining the statistics surrounding childhood obesity, there are some things that come to mind immediately. Many people think that being overweight or muscular is a sign of strength, grace, and beauty. Unfortunately, this isn’t true at all. You can be obese and skinny on your own but everyone else looks out for you no matter what. Most times a woman’s size is measured in pounds. Men and women are often considered to be of a relatively similar size according to society and that same idea is used to measure other aspects such as muscularity. Even though this isn’t true, this concept is still heavily promoted in media as women become thinner and bigger over time. Also, many people assume that having a small waist and being taller is either good luck or has something to do with happiness. But for anyone that knows how to properly care for their own body, these things have absolutely nothin...
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KIDS HEALTH NOWADAYS

                KIDS HEALTH NOWADAYS    In 2015 alone, 4.8 million American children and teens were diagnosed with different forms of obesity. Of those people, one-third had been obese before diagnosis, which is around 3 billion people in the United States right now. According to a 2013 CDC report, “more than 30% of U.S. children and young adults were found to have a risk of being fat or obese. Obesity has become a leading cause of death in the last four decades but the numbers continue to rise.” Even though there is a large percentage of kids today becoming overweight, most of those who are affected have no idea about it. Not only do most children still not know how to deal with their own problems, they often struggle with the effects of their father’s health issues and how being overweight can affect the entire life of a child. Studies show that there are three main reasons why children are overweight, none of which is simply because t...
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KIDS HEALTH

  KIDS HEALTH About 5% of all Americans are categorized under the BMI classification for overweight. Nearly 10 million adults are classified as obese, making them prone to poor diet and nutrition. There are different types of obesity including; body fat percentage (or Body Mass Index), body mass index (BMI), and Bodyweight Index (BWI). To identify someone with these conditions, many doctors and other professional groups use BMI and BMI categories to categorize patients into those with a low BMI and some others with high scores. If the patient has a doctor that says his/her body weight is likely an issue, he/she becomes labeled as severely obese and if someone is considered morbidly obese his/her body weight is deemed as severely obese. These two terms give people a very clear understanding of how serious of issue obesity really is. A person that is deemed moderately obese is actually still able to have access to healthy foods but does not need to be extrem...
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KIDS HEALTH

KIDS HEALTH The National Association of Kidney Diseases (NAKD) has determined childhood obesity to be a major health concern for the country. In 2008, the NAKD released its Guideline on Childhood Obesity in America. This document is written by professionals who have studied the topic extensively and published a report titled “Adults’ Responsibility for Creating Healthy Habits.” They outline that there are many factors that can influence what happens when we make unhealthy choices. The keystone of this study is family and community support, which make up more than half of American families. What they found was that most children with a parent of a medical condition would choose not to be overweight. However, when you look at what most children with the greatest risk of being obese have in common, it seems like eating and drinking. Your child's health includes  physical, mental, and social well-being . Most parents know the basics of keeping children healthy, like offering them healt...
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